How to be Happy — Yale’s Most Popular Class

This year Professor Laurie Santos created Yale’s most popular class of all time. The class is titled Psychology and the Good Life but it’s really a course on how to be happy both in the short and long term. I was excited to hear that Yale was offering the course but even more excited to see that the class is available online. While there’s little I hadn’t heard before, it did a great job of focusing me on what’s important and helped me get into the practice of being happier.

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These are a Few of My Favorite Words

To start with I found an amazing etymological podcast called The Allusionist by Helen Zaltzman. She has some great episodes on cursing [NSFW], Mountweazels (fictional words used in dictionaries for copyright purposes), portmanteaus (combination words like “brunch”) and eponyms (words named after people). She also had a great TED talk on how the letter i got a dot on top of it. Continue reading “These are a Few of My Favorite Words”

Why Do People Think That Wearing a Hoodie to Work is a Status Symbol?

I spotted a technology executive walking down the street. He used to wear expensive tailored suits. Now he’s coming to work in high-end jeans and a polo shirt. Then it hit me. Jeans and a turtleneck or jeans and a polo shirt (or really jeans and anything) is the new innovation wardrobe. On one level, it makes sense because everyone wants to dress like Steve Jobs. But when you dig a little bit deeper, using Silicon Valley clothes as a status symbol doesn’t make any sense at all.  Continue reading “Why Do People Think That Wearing a Hoodie to Work is a Status Symbol?”

How Strawberry Ice Cream Got the Short End of the Stick

In the class The Science of Well-Being, Professor Santos focuses on how we often look at our happiness not in an absolute way but by comparing ourselves to those around us. These thoughts about absolute vs. relative comparisons got me thinking about strawberry ice cream.

Whenever I eat strawberry ice cream, I think is pretty wonderful. It’s light, sweet, and just a little bit tangy. If I like strawberry ice cream so much, why am I surprised at this fact every time I eat it. I feel like I’m carrying some sort of bias against strawberry ice cream — but why?

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Reframing Bad News to Inspire the Team

A leader’s job is to inspire their team. This is easy when things are going well. A good leader can keep morale up even when there’s bad news. But a great leader can find a way to use the bad news itself as inspiration.

I remember two years ago working at a financial services firm in an innovation group. John was the leader of the group. He started out the weekly team meeting by saying, “We got some news over the weekend. We redid our projections for the project launch and instead of the $50 million that Tony projected, we are only going to make $5 million in the first year.”

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