I’ve always heard that the best way to make yourself happy is to focus on making other people happy — but I’ve found it hard to put into practice. Then I found the meditation app Buddify. It has a “Walking in the City” meditation they call “Zap” where you wish everyone well that you pass on the street. Give it a try because it’s amazing. It’s hard for me to find a quicker happiness fix.
Practicing Mindfulness: An Introduction to Meditation — The first 12 or so lectures on Mindfulness from the Great Courses is the best introduction to mindfulness that I’ve seen. After lecture 12 it gets a bit too Zen for me. Get it for to get for $15 with an Audible membership.&
Headspace. The is my favorite and I used it everyday for 2 years. The Silicon Valley version of meditation. Overall it does a great job of providing slightly different meditations that all structure around the same techniques. You can try it for 10 days to get a good feeling of how it all works.
One Moment Meditation. It’s a bit silly and corny but the overall point is helpful. Meditate for a minute in the middle of the day and you’ll feel better. And there’s helpfully a free app called OMM that helps you do it.
The Rabbit Who Wants to Fall Asleep. Bedtime meditation for children. I have this on audiobook and the kids listen to it each night.
We spend a lot of time running from place to place trying to get things done. It’s worth it to take a minute every so often to rebalance in the middle of the day. One Moment Meditation is a fun silly app to help do that. I also heard some good advice from Only Human on WNYC. They advise that before doing something important, like picking up the kids or going into an important meeting, take three minutes of silence to emotionally transition and prepare — you’ll get a lot more out of the experience. And remember that picking up the kids is actually an important experience.