Why I Love My Fitbit Alta HR

The Fitbit Alta HR is one of the few technology products that gives me almost everything I need and very little that I don’t. It’s a tour de force of good design. When I look at what I need on my wrist, it’s not really a smartwatch or even a fitness tracker but something else (maybe a “smart wristband”). Let’s take a look at the 3 features of the Fitbit Alta HR that are most important to me.

3 Features I Love About My Fitbit

  1. EASY Sleep and Exercise Tracking. I need to track how much I sleep and how often I go to the gym. I used to have a Fitbit Flex, which while being a good product, made me manually track my exercise and sleep. For example, to track sleep I was supposed to tap on the band when I went to sleep and when I woke up. This meant that I forgot many days and didn’t have good data on my sleep patterns. The Fitbit Alta HR makes use of its heart rate tracker to guess at when I go to sleep (my heart rate drops by a lot) and when I’m exercising (heart rate goes up). It can even figure out the type of exercise I’m doing (i.e., bicycling, walking, sports).
  2. Vibrating Notifications. For about 20 years, since I got my first flip phone, my friend Seth Gilbert and I talked about how difficult it is to make sure that we got our phone calls. We would put our phones on vibrate in our pocket and occasionally miss calls. Women had it worse because their phones were in their purses. With the Fitbit Alta HR, the wristband connects to my phone and will vibrate when there are calls or text messages. But notifications are limited to ONLY calls and text messages so I’m not bothered or even tempted by anything else (e.g., app notifications).
  3. Tactile Alarm Clock. A wise man once said, “The hardest thing about being married is not having your own alarm clock.” Not really. I like to wake up earlier than my wife so I can relax and let my mind settle. But if I set off an alarm clock, then everyone wakes up. Having a vibrating alarm clock allows me to wake up with a vibration that’s much nicer than the buzzing of the alarm and wakes me up without waking up the rest of the house.

How I Might Improve These Features

As a product person, it’s fun for me to think about how to make these features even better.

  1. Exercise Guidance (building on the feature EASY Sleep and Exercise Tracking). It would be great if my Fitbit could offer me sleep and exercise guidance in addition to tracking. Fitbit’s certainly going in this direction after having bought Fitstar and renaming it Fitbit Coach. Trying to put all of Fitbit Coach into something without a screen is difficult so I don’t think it’ll be done in the near term. However, I can see something simple like the Seven Minute Workout coming relatively soon.
  2. I Need You NOW (building on the feature Vibrating Notifications). In an emergency, you really want to get someone’s attention. For example, parents want to know where their kids are but they’re not checking their phones. One way that I’ve seen parents get their kids attention is to set off the “Find My Phone” alarm on their kids iPhone. The “Find My Phone” alarm is normally used when the phone is missing in a large house so it puts out a piercing screech which cannot be ignored. One way of bringing this to the Fitbit would be priority vibrations. For example, if someone calls multiple times in a row, the vibrations would increase in intensity so that the wearer could not ignore them. If we wanted to bring this to the next level we could add a small shock to the wristband though I’m not sure how well that would sell 🙂
  3. Wake Up and Relax (building on the feature Tactile Alarm Clock). The first thing I do when I wake up in the morning is turn on my meditation. It would be great if my Fitbit would wake me up and then go right into a 5-minute breathing exercise. The Fitbit Charge 2 HR already has a clever meditation routine for a small screen called breathing sessions. I imagine that my experience would go something like this:
    1. The alarm rings
    2.  I wake up and tap it to tell the watch I’m awake
    3. The guided breathing exercise starts. In … Out … In … Out
    4. If I’m not breathing at the guided breathing rate for 30 seconds, the Fitbit assumes I’ve gone back to sleep and tries to wake me up again.

Reasons I Like My Fitbit More Than an Apple Watch

The obvious comparison here is to the Apple Watch. “Why not just get a smartwatch?” you might say. Then you’d only have to have one thing on your wrist. Here are the reasons that my Fitbit is better than an Apple Watch — at least for me.

  • It’s Not a Watch. I really like my watch. It’s beautiful and far nicer than an Apple watch. Wearing both watches looks a bit silly because hey, how many watches does a person need? It’s also a bit annoying because it has the feeling of “Go Apple or Go Home” —monopolizing my wrist. It’s one thing for my technology items in my life to be Apple. I mean I love my iPhone and I love my MacBook Air but I don’t need everything in my life to be Apple.
  • Long Battery Life. Because it’s not trying to do too much, the battery can last a week without charging. This lets me wear it to sleep which gives me half of the features that I want in my wristband (sleep tracking and alarm clock). The Apple watch needs to be charged every night so misses these features.
  • Small, Light and Fashionable. Because it doesn’t have these Apple Watch features (especially as it doesn’t need a full screen) the Fitbit Alta HR can be small, light and fashionable. I can wear it to the sleep, to the gym and even do vigorous exercise I don’t notice it.
  • Limited Notifications and Features. While there’s another feature or two that I’d love to have, I like the fact that I’m not distracted or even tempted by them. I’m sure if I had an Apple Watch I’d be tempted to read the newspaper or check my appointments on my watch — which I really don’t need to do.

Overall the Fitbit Alta HR is an awesome device. It gets me 90% of the things I need and little else. When I started writing this post I thought about how weird it was that I was talking about a fitness tracker that I don’t really use for fitness very much. Then I came across Wearable’s Top Fitness Tackers of 2017 and saw that they rated the Fitbit Alta HR as their top choice. One of the top features for the favorite “fitness tracker” was sleep tracking!