Categories
Life Lessons Meditation

I Never Listen to Music at 2X Speed. Why Try to Live Life That Way?

I’ve been noticing a pattern: no matter how much I do, it never feels like enough. This make sense at work. The more I accomplish, the more money I can make, the faster I might get promoted, and the sooner I can wrap things up and spend time with my family. But I also feel compelled to do this at home too.

I catch myself listening to books and podcasts at 1.5x or 2x speed, just to get through them faster. Sometimes I even feel annoyed at a book—not because it’s bad, but because I have to finish it before moving on to the next one.

But I’ve noticed that I don’t do this with music.

Categories
Life Lessons

What If Trying to Save the World Is Making It Worse?

We live in an age of constant urgency. Every scroll brings a new crisis, a new villain, a new call to action. And if you’re not keeping up, you start to feel like you’re part of the problem. You should be outraged. You should be doing more. You should care harder.

But lately, I’ve started to wonder—what if that feeling isn’t helping? What if it’s actually part of the problem?

Categories
Life Lessons

They Called Her the “The Ugliest Woman in the World.” Here’s Who She Really Is.

Early on, the Internet felt like it was going to be a force for good. It was supposed to connect people across the world, break down barriers, bring everyone a little closer together.

That’s not exactly how it turned out.

Spend a few minutes scrolling through Reddit and you’ll find posts where people gang up on some poor anonymous person. Titles like “Is this the ugliest woman in the world?” pop up, with the picture above, and the internet gladly weighs in. Everyone gets their shot. Everyone feels clever. This is the worst version of what social media can be — not connection, but collective cruelty.

Categories
Life Lessons

Stay Human, Stay Foolish

Here are two quotes from commencement speeches:

“Your time is limited, so don’t waste it living someone else’s life.” — Steve Jobs

Steve Jobs, Stanford Commencement, 2005
Full Video

“You’re not the cold clay lump with a big belly you leave behind when you die. You’re not your collection of walking personality disorders.” — Anne Lamott

Anne Lamott, UC Berkeley Commencement, 2003
Full Speech

Which one will inspire you to lead a better life?

Categories
Life Lessons

Digging Up My Pandemic Time Capsule

When I was a kid, every sitcom seemed to have a time capsule episode. The kids would gather at school, bury a box filled with artifacts—a mixtape, a letter to the future—planning to dig it up years later.

I realized that I could do the same for 2020, but as a virtual time capsule—not one packed with sourdough starters and rolls of toilet paper, but a collection of the moments and memories that defined that strange year. And today, March 15, 2025—five years after New York City shut down its schools—feels like the right time to open it.

Categories
Human Behavior Life Lessons

The Truth Will Set You Free—But It Might Make the World More Boring

There’s something about folk stories behind names that makes the world feel richer. Names, after all, aren’t just labels—they’re little windows into the past, into the way people once understood the world. And when the official explanation is dry, people fill in the gaps with something better.

Categories
Life Lessons

Words, Words, Words: The Hidden Bias in Language

When we were in London, we went to the fanciest teahouse in the world and were given a pastry fork—a delicate little thing, part fork, part knife, designed for the precise task of slicing through scones and dainty pastries. Sitting there in such an elegant setting, it struck me how much effort goes into creating an air of sophistication around something so simple.

The pastry fork, for all its refinement, wasn’t so different from the spork—an everyday utensil that trades elegance for practicality. Yet here, in this grand tea room, it was presented with an air of quiet authority, as if it held the secret to a more civilized way of eating. It made me think about how much of what we consider refined or high culture isn’t necessarily about the thing itself, but the story we tell around it. As William Shakespeare put it, “Nothing is good or bad, but thinking makes it so.”

Categories
Life Lessons

Continuous Partial Hugging: A Metaphor for Modern Life

“This is how you hug,” my mother-in-law said to my teenage son. She wrapped her arms around him firmly, holding him tight and lingering just long enough to make her point. My son froze, his shoulders stiff and uncertain, his face fixed in an awkward smile. Gradually, his expression softened as he hugged her back—whether it was a reluctant acknowledgment that Grandma might be right or simply a concession so that he could get back to playing Fortnite.

Categories
Life Lessons Meditation

Man’s Search for Meaning: Viktor Frankl and Bullet Journaling

Viktor Frankl’s book Man’s Search for Meaning is one of the most unique self-help books ever written. It’s not your typical “Ten Steps to Success” guide, and it’s not filled with quick fixes or easy answers. Instead, it’s a guide to living a meaningful life, born out of Frankl’s harrowing experiences as a Holocaust survivor. The book weaves together his personal story and the psychological principles he developed—offering not just inspiration, but a framework for finding purpose in life.

Categories
Life Lessons

Being Right Is Overrated. Trust Me, I’m Right About This

“You’re not wrong, but you’re not 100% right either.”

– Wise words from my boss Joshua Feldman

Imagine this scenario: A facilitator walks into an office to mediate a conflict between a boss and her employees. She begins optimistically: “This is a safe space. Share how you feel. There are no wrong answers.”

One employee jumps right in. “I feel like I work for a huge SOB with impossible demands.”

The boss barely pauses before replying. “I feel like my people are lazy, always looking for an excuse to leave early.”